Pearson Airport Day Rooms - Layover Hotels & Day-Use at YYZ

A long layover at Pearson leaves two options: downtown Toronto is 25 minutes away on the UP Express, or you can book a bed and a shower near the terminals. This guide covers both.

Day-use rooms one free train stop away

The ALT Hotel Toronto Pearson publishes day-use stays. From either terminal, ride the free LINK train to Viscount Station; the hotel is beside the platform. Rooms have soundproofed windows, the 14th-floor gym is open 24 hours, and the ALTCETERA grab-and-go counter sells coffee, snacks and light meals. Book day-use in advance directly with the hotel.

Inside the terminal

The Sheraton Gateway Hotel in Toronto International Airport is inside Terminal 3, so it needs no transit from that terminal. It sells Club Lounge day passes from 10:00 am to 5:00 pm with all-day refreshments, rents studios by the hour, and its pool and fitness centre are open 24 hours. For daytime sleep, contact the hotel about room availability; if you arrive in the morning and leave in the evening, an overnight rate is another option.

Shuttle-served hotels for longer breaks

For layovers over eight hours, the shuttle hotels are also an option. The Westin Toronto Airport has Heavenly Beds and a heated indoor pool; the Toronto Airport Marriott Hotel has a pool, hot tub and Games Room; the Hilton Toronto Airport Hotel & Suites has squash and basketball courts. The Hampton Inn & Suites by Hilton Toronto Airport includes a free hot breakfast if your layover spans the morning, and the DoubleTree by Hilton Toronto Airport and Sandman Signature Toronto Airport Hotel run free 24-hour shuttles. Most sell standard nights only; call ahead for early-arrival or day-use terms.

Choosing by layover length

Under four hours: stay in the terminal; the LINK train covers a terminal change in minutes, and both terminals have landside restaurants. Four to eight hours: the ALT’s day-use room or the Sheraton’s lounge pass gives you sleep, a shower and quiet. Over eight hours: take a room, in-terminal or train-connected if the budget allows. If you want to go into the city instead, our downtown transfer guide covers the UP Express; the round trip takes at least two hours door to door, which comes out of your rest time.

Frequently Asked Questions

Which Pearson airport hotel offers day rooms?

The ALT Hotel Toronto Pearson publishes day-use stays, and it connects to both terminals by the free LINK train from Viscount Station. Confirm current day-use rates and hours directly with the hotel.

Does the Sheraton Gateway offer anything for layovers?

The Sheraton Gateway inside Terminal 3 sells Club Lounge day passes from 10:00 am to 5:00 pm with refreshments, and rents studios by the hour for private meetings or dining. For a daytime bed, ask the hotel directly or book the ALT's day-use option.

How long a layover justifies a day room at YYZ?

Under four hours, stay in the terminal. Between four and eight hours, a day room or lounge pass buys a shower and a few hours of rest. Over eight hours, a hotel room lets you sleep before the flight.

Information last verified: July 31, 2026